Before the appointment, write down a list of things you need to tell the doctor. Note any concerns or questions you may have. Also write down the names and dosages of any prescription,  over-the-counter medications,  or supplements you are taking. It is very important to take this list with you to the appointment – don’t count on remembering every single item. Before you leave the office, go over the list to be sure you’ve covered everything. This simple step benefits both you and your doctor by keeping the discussion focused and ensuring that all your concerns are addressed.

Don’t hesitate to use the words “I don’t understand.” Doctors are only human and may not always know when they haven’t explained something well or in terms you can understand. Never feel embarrassed or shy about asking for clarification about something your doctor says. When in doubt, repeat back what your doctor has told you and ask if you’ve got it right. You can also ask if he or she recommends any specific reading materials about your condition.

Finally, the office medical assistants and nurses can be an additional resource of information. Do not hesitate to ask them questions about your concerns as well.

Advance preparation for your doctor’s visit is a vital step toward becoming a partner in your own health care and an advocate for your health and well-being. A good doctor will always encourage your desire to understand as much as possible about your condition and will welcome your active participation in your care.